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صياغة أفكارنا
لليوم فقط: سأسمح للمثاليات الروحانية أن تصيغ أفكاري. وفي ذلك سأجد طريقي إلي الله.
When Is A Secret Not A Secret
Just for Today: My secrets can make me sick only as long as they stay secret. Today, I will talk with my sponsor about my secrets
Trusting People
Just for Today: I will trust my fellow members. Though certainly not perfect, they are my best hope
Practicing Honesty
Just for Today: I will honestly embrace life, with all its pressures and demands. I will practice honesty, even when it is awkward to do so. Honesty will help, not hurt, my efforts to live clean and recover
Freedom from Guilt
Just for Today: I am grateful for my assets and accept my liabilities. Through willingness and humility, I am freed to progress in my recovery and achieve freedom from guilt
Freedom from Active Addiction
Just for Today: I have been given a spiritual gift greater than material wealth: my recovery. I will thank the God of my understanding for my freedom from active addiction
ترازنامه مستمر (فقط برای امروز 8 مرداد)
فقط برای امروز : قول می دهم در الگوی جدید زندگی خود، تهیه ترازنامه ای مستمر را در نظر بگیرم.
Expectations
Just for Today: I will treat others with the tolerance and forgiveness I seek for myself
Secrets and Intimacy
Just for Today: I have opportunities to share my inner self. I will take advantage of those opportunities and draw closer to those I love
We Do Recover
Just for Today: The recovery I’ve found in Narcotics Anonymous is a sure thing. By basing my life on it, I know I will grow
Unconditional Surrender
Just for Today: I will surrender unconditionally. I can make it as easy or as hard as I choose. Either way, I will do it
Twelfth Step “Failure
Just for Today: I will remember that I am a living example of the Twelfth Step. I cannot “fail” when I try to carry the message to another addict
The Masks Have To Go
Just for Today: I will let go of my masks and allow my self esteem to grow
دست کشیدن از اراده شخصی (فقط برای امروز 1 مرداد)
فقط برای امروز : برای انجام اراده خداوند برنامه ریزی می کنم، نه اراده خود، اگر با همه چیزهای اطراف دچار اختلاف شوم، از اراده شخصی خود دست می کشم.
Spiritual Death
Just for Today: I am grateful that my spirit is strong and vital. Today, I will honor that spirit by staying clean
Surrender Is For Everyone
Just for Today: I need guidance, support, and a Power beyond my own. I will go to a meeting, reach out to a newcomer, call my sponsor, pray to my Higher Power-I will do something that says, “I surrender
Step 0ne
Just for Today: I will start the day with an admission of my powerlessness over addiction. I will remind myself that the First Step starts with “we,” and know that I never have to be alone with my disease again
Fulfilling Our Dreams
Just for Today: I will remember that all things begin with a dream. Today, I will allow myself to make my dreams come true
اليـأس هديـة
لليوم فقط: لقد ساعدتني هدية اليأس علي أن أصبح صادقاً، ومتفتحاً وراغباً في التغيير. وإنني شاكر لهذه الهدية لأنها جعلت التعافي ممكناً.
Using Our “Using Dreams”
Just for Today: I will examine my personal program. I will talk with my sponsor about what I find, and seek ways to strengthen my recovery