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دعا (فقط برای امروز 30 شهریور)
فقط برای امروز: می دانم که دعا می تواند ساده باشد. ازجایی که هستم شروع و تمرین می کنم.
Courage to Change
Just for Today: I welcome change. With the help of my Higher Power, I will find the courage to change the things I can
Fellowship
Just for Today: I will share my joys and my burdens with other recovering addicts. I will also share in theirs. I am grateful for the strong bonds of fellowship in Narcotics Anonymous
Honest Relationships
Just for Today: I will welcome the differences that make each one of us special. Today, I will work on being myself
Going Beyond Step Five
Just for Today: Although necessary, Steps Four and Five alone will not bring about emotional and spiritual recovery. I will take them, and then I will act on them
Emotional Balance
Just for Today: Through regular prayer and meditation, I will discover what emotional balance means to me
Secrets Are Reservations
Just for Today: I want the kind of recovery that comes from total surrender to the program. Today I will talk with my sponsor and disclose my secrets, big or small.
New Horizons
Just for Today: I can live a well-rounded, comfortable life-a life I never dreamt existed. Recovery has opened new horizons to me and equipped me to explore them
Bend With the Wind
Just for Today: Higher Power, help me bend with life’s wind and glory in its passing. Free me from rigidity.
More Powerful Than Words
Just for Today: I will offer my presence, a hug, and a sympathetic ear to someone I love
Feet of Clay
Just for Today: My friends and my sponsor are human, just like me-and I trust their experience all the more for that
التمــرد
لليوم فقط: أريد التحرر من إضطراب التمرد. وقبل أن أتصرف سوف أحاسب نفسي وأفكر في قيمي الحقيقية.
Regular Meeting Attendance
Just for Today: I will make a commitment to include regular meeting attendance as a part of my new pattern of living
Not Hopelessly Bad
Just for Today: I am grateful that I have a treatable disease, not a moral dilemma. I will continue applying the treatment for the disease of addiction by practicing the NA program
Cluttered Spirits
Just for Today: I will clear away what’s cluttering my spirit by making the amends I owe
Humility Expressed By Anonymity
Just for Today: Recovery is its own reward; I don’t need to have mine approved of publicly. I will maintain and cherish my anonymity.
Higher Powered
Just for Today: The guidance I need to become a new person is ready at hand. Today, I will draw further away from my old and closer to my Higher Power
Real Values
Just for Today: I am grateful for the values I’ve developed. I am thankful for the ability they give me to make wise, loving decisions as a responsible, productive member of my community
Gratitude
Just for Today: Recovery has given me freedom. I will greet the day with hope, grateful that anything is possible today
Doing Good, Feeling Good
Just for Today: I will remember that if I change my actions, my thoughts will follow