 
                                                Don’t Look Back
Just for Today: The steps have freed me from regrets over my past. Today, I look forward to my new life in recovery
 
                                                The Light of Exposure
Just for Today: I can disarm the secrets in my life by sharing them with one human being
 
                                                Choosing Life
Just for Today: I will choose life by choosing recovery. I will take care of myself
 
                                                Tenth Step Inventory
Just for Today: I will remember to review my day. If I have harmed another, I will make amends. I will think about how I can act differently
 
                                                The Ninth Step – Reclaiming Life
Just for Today: I will take advantage of the opportunity to reclaim my life. I will experience freedom from the wreckage of my past
 
                                                Seeking God’s Will
Just for Today: I will surrender my expectations, look to my Higher Power for guidance, and accept life
 
                                                Decision Making
Just for Today: I will use the principles of the Twelve Steps to make healthy decisions. I will ask my Higher Power for the strength to act on those decisions
 
                                                Friendships
Just for Today: I will be grateful for the friends I have. I will take an active part in my friendships
 
                                                First Things First
Just for Today: I will walk the path of my recovery by taking the step right in front of me.
 
                                                How Long Do I Have To Go
Just for Today: I want to live and enjoy life. To do that, I will put my recovery first
 
                                                17 Tell the Truth
Just for Today: Truth is my connection to reality. Today, I will take time to ask myself, “Am I telling the truth
 
                                                الإرتقاء أم الإنحطاط
لليوم فقط: التغيير هو الثابت الوحيد في حالتي الروحانية. لا يمكنني الإعتماد علي برنامج الأمس. واليوم، سأسعي لتحقيق نمو روحاني جديد من خلال الدعاء والسعي.
 
                                                در طول زمان، نه یک شبه (فقط برای امروز 24 مرداد)
فقط برای امروز: جسم من کمی التیام پیدا می کند، ذهن من کمی روشن تر می شود و رابطه من با نیروی برتر تقویت می شود.
 
                                                Letting Go Of Our Limitations
Just for Today: I will let go of my self-imposed limitations and open my mind to new ideas.
 
                                                 
                                                Regular Prayer and Meditation
Just for Today: I will make a commitment to include regular prayer and meditation in my new pattern of living
 
                                                The Power of Love
Just for Today: I accept the love of a Higher Power in my life. I am conscious of that Power’s guidance and strength within me. Today, I claim it for my own
 
                                                Responsible Recovery
Just for Today: I accept responsibility for my life and my recovery
 
                                                فهرست شکرگزاری (فقط برای امروز 16 مرداد)
فقط برای امرو ز: فهرستی از چیزهای مادی و روحانی که باید شکرگزارشان باشم، تهیه می کنم.
 
                                                The Joy Within
Just for Today: True joy can’t be bought. I will seek my joy in service, in fellowship, in my Higher Power-I will seek within


